Nuts are a great source of nutrients, including protein, fat, fiber, vitamins, and minerals. They can have many health benefits, including
Several dry fruits, especially walnuts and almonds, are rich in heart-healthy fats and are rich in omega-3 fatty acids. These monounsaturated and polyunsaturated fats assist in reducing bad cholesterol levels. This lowers the risk of heart disease because omega-3 fatty acid helps prevent the arteries from blocking, reducing the chances of getting heart attacks. Alongside, it also prevents the build-up of plaque in the arteries, says nutritionist
Improving gut health is another major boon that a person can get from consuming dry fruits. The high dietary fibre content (both soluble and insoluble) in dry fruits, like prunes and figs, aids digestion and prevents constipation by adding bulk to the stool, resulting in healthy bowel movement. Fibre also helps in maintaining a healthy weight by promoting satietylink
While most people know that nuts contain vitamins and minerals, you may not realize just how many health benefits are associated with the salty snack.
Dry fruits are small, but big on health benefits. These are fruits that have gone through a dehydration process, either naturally or using methods like sun drying or using dehydrators. These processes aid in removing moisture content from the fruit, resulting in a concentrated and nutrient-dense product. Nuts and dry fruits possess as much of the nutritional value as is found in fresh fruits, making them a must-add to our everyday diet. Some of the naturally occurring dry fruits include pistachios, dates, almonds, hazelnuts, walnuts, and cashews. Anjeer or figs are examples of those fruits that have been dehydrated to create dry fruit variants. By incorporating these dry fruits into our everyday diet, we can make the most of the health benefits of dry fruits.
Some of the advantages that can come from eating nuts include, and, because they keep blood sugar levels in check, a lower risk of getting diabetes. One study shows that eating just an ounce of nuts daily comes with a staggering 21 percent decline in cardiovascular disease risk.
Perhaps most surprising of all, considering their high-calorie content, nuts eaten in moderation don’t promote weight gain— from the 1990s.
Pistachios are another excellent tree nut because they contain lots of potassium—1,250 milligrams in a single cup—which helps with brain function and muscle control. This is especially useful because “potassium is a nutrient that’s low in many people’s diets,” https://www.nationalgeographic.com/science/article/benefits-of-nuts